Inga LarsonInga Larson explores the concept of stillness not as rigidity, but as a dynamic pause—an embodied presence without intention. Drawing from her experience in Body Choir, she illustrates how true stillness allows for deep connection and healing.
Inga LarsonExplore how anxiety manifests physically, often misunderstood as a personal flaw. Learn how compassionate embodiment can alleviate chronic anxiety and restore balance. Read more at Inga Larson's blog.
Inga LarsonInga Larson explains grounding as a key stress management tool. By reconnecting with the body, grounding helps absorb overwhelming energy from trauma, preventing burnout. She shares practical techniques to help you feel present and calm amid stress.
Inga LarsonInga Larson introduces "Festive End of Year Trauma" (FEYT), highlighting how holiday pressures—family dysfunction, gift-giving stress, and societal expectations—can trigger old wounds. She offers strategies to reclaim joy and authenticity during the season.
Inga LarsonInga Larson explores how our beliefs about money—shaped by family, culture, and scarcity—can turn it into a source of fear or power. She offers a reflective exercise to help transform money from a stressor into a supportive tool for well-being.
Inga LarsonInga Larson explores how to navigate heated conflicts with presence and compassion. Drawing from personal experiences and cultural observations, she offers insights on embracing discomfort and fostering understanding in challenging conversations.