Inga LarsonInga Larson explains grounding as a key stress management tool. By reconnecting with the body, grounding helps absorb overwhelming energy from trauma, preventing burnout. She shares practical techniques to help you feel present and calm amid stress.
Inga LarsonInga Larson introduces LifeCrafting: a creative, courageous approach to shaping our lives beyond perfectionism. She encourages embracing life's messiness to foster personal and collective transformation.
Inga LarsonBreak free from the cycle of emotional numbing. Inga Larson offers a path to reconnect with your body, regulate stress, and rediscover joy. Learn to transform avoidance into vitality and enrich your life.
Inga LarsonInga Larson explores how aromatherapy can shift moods and ground us. She highlights the importance of choosing scents that resonate personally, using tools like pulse oximeters to find what truly soothes, and cautions against overriding our body's natural responses.
Inga LarsonInga Larson introduces "perturbaphobia"—the fear of discomfort—and its impact on emotional health. She offers insights on embracing difficult emotions and provides strategies to process them constructively, promoting deeper connection and healing.
Inga LarsonIn "Boo! In Praise of Getting Scared," Inga Larson explores how embracing controlled fear—like Halloween thrills—can help desensitize our nervous systems to anxiety. By safely confronting fear, we build resilience and reclaim power over our emotions. Larson also delves into the concept of our "inner monsters," suggesting that engaging with these parts of ourselves can lead to healing and self-empowerment.