Inga LarsonInga Larson offers strategies for those with social anxiety to navigate holiday gatherings. Drawing from personal experience, she suggests adopting empowering roles, choosing meaningful colors, and embracing different parts of oneself to foster connection and ease.
Inga LarsonExplore how perfectionism, often rooted in childhood experiences, can hinder personal growth and fulfillment. Inga Larson delves into the signs of perfectionism and offers insights on embracing imperfection as a path to healing and authenticity.
Inga LarsonLarson explains that boundaries are not merely walls to keep others out but are dynamic and responsive systems that help us navigate our interactions and maintain our well-being. She encourages readers to recognize and honor their own boundaries, fostering healthier relationships and a more balanced life.
Inga LarsonInga Larson explores the concept of stillness not as rigidity, but as a dynamic pause—an embodied presence without intention. Drawing from her experience in Body Choir, she illustrates how true stillness allows for deep connection and healing.
Inga LarsonExplore how anxiety manifests physically, often misunderstood as a personal flaw. Learn how compassionate embodiment can alleviate chronic anxiety and restore balance. Read more at Inga Larson's blog.
Inga LarsonInga Larson explains grounding as a key stress management tool. By reconnecting with the body, grounding helps absorb overwhelming energy from trauma, preventing burnout. She shares practical techniques to help you feel present and calm amid stress.