Inga LarsonExplore how perfectionism, often rooted in childhood experiences, can hinder personal growth and fulfillment. Inga Larson delves into the signs of perfectionism and offers insights on embracing imperfection as a path to healing and authenticity.
Inga LarsonLarson explains that boundaries are not merely walls to keep others out but are dynamic and responsive systems that help us navigate our interactions and maintain our well-being. She encourages readers to recognize and honor their own boundaries, fostering healthier relationships and a more balanced life.
Inga LarsonInga Larson explains grounding as a key stress management tool. By reconnecting with the body, grounding helps absorb overwhelming energy from trauma, preventing burnout. She shares practical techniques to help you feel present and calm amid stress.
Inga LarsonInga Larson introduces "Festive End of Year Trauma" (FEYT), highlighting how holiday pressures—family dysfunction, gift-giving stress, and societal expectations—can trigger old wounds. She offers strategies to reclaim joy and authenticity during the season.
Inga LarsonInga Larson explores how to navigate heated conflicts with presence and compassion. Drawing from personal experiences and cultural observations, she offers insights on embracing discomfort and fostering understanding in challenging conversations.
Inga LarsonDiscover how bodywork therapy integrates touch and talk to unlock emotional healing, relieve stress, and restore vitality—especially when traditional approaches fall short. Explore this holistic path to reconnect with your body and reclaim your life.