Therapy is hard work. It’s so much more that talking about your problems with the fantasy that at some point, they’re just going to go away! If you don’t have the skill set for recovery, for catching your breath, for resting the body that produces thought, you’re probably wise to stay on the surface and out of that body. But you won’t heal. That’s what twenty years and over a thousand clients have taught me. The path to your healing begins with the ability to find your ease. Relax. Continue Reading Relax! The Case for Taking It Easy as a Path to Mental Wellness
Tag: restorative yoga
Stress 101: Stepping Gently Into Your Body With Yoga
Trauma takes us away from our bodies, and turns us into their harshest judges. The path towards healing and away from this dissociation must therefore reunite us with our physical selves…Yoga, from the Sanskrit meaning “to join, unite, or attach,” invites us to enter our bodies gradually, allowing energy that has become stuck to begin flowing once more. It is even good preparation for entering a deeper meditative state, and the two together are profoundly therapeutic in becoming more mindful, and more present. Continue Reading Stress 101: Stepping Gently Into Your Body With Yoga