Shame on you. Wow. Just notice how those three little words can ruin a good day. Feel them in your body, and observe how your physical self cringes. And yet, for every external message of shame we receive, how many more do we deliver to ourselves? In order to heal our shame, we must understand… Continue Reading Identifying and Releasing Shame
Tag: Psychotherapy Denver
Holiday Fantasies
This is not a love story about the value of family. This journal entry is instead dedicated to all those scorched souls out there who are still recovering from being with family and finding out that they’re no better this year than last. Especially those who are kicking themselves for knowing better, and falling victim… Continue Reading Holiday Fantasies