Shame on you. Wow. Just notice how those three little words can ruin a good day. Feel them in your body, and observe how your physical self cringes. And yet, for every external message of shame we receive, how many more do we deliver to ourselves? In order to heal our shame, we must understand… Continue Reading Identifying and Releasing Shame
Tag: psychotherapy
Now More Than Ever
Every time a new client walks into my office, I am aware of the tremendous courage it took for many of them to overcome the shame of needing to ask for help with their distress. I value the work I do, and cherish the portion of the path I get to share with my clients… Continue Reading Now More Than Ever
Making the Connection (Ecotone #3)
Making the Connection. Ecotone #3 On the northeast corner of my practice room hangs an old photograph of a mother and infant, the eyes of both locked blissfully on one another. In its presence for the last nine years, mature adults have looked up at me with childlike openness. Having received bodywork, I’ve also experienced… Continue Reading Making the Connection (Ecotone #3)