Meditation is a discipline. Sometimes, it gets to me. In this video, in which I am upstaged by my dogs, I give a little taste both of the effort I put towards sitting, and how easy it is for me to get distracted from focusing on the present. What is important for all of us to wrap our minds around is that, if you’re expecting your brain to cooperate and stop thinking, you will not succeed. You will get frustrated, and you will give up on an intervention that is free and requires no travel, taking 15-20 minutes out of your day. Continue Reading Stress 101: Meditation
Tag: Inga Larson
Shame’s Opposite: An Exploration of Pride’s Healing Power
A child of four runs around the house, flying a towel above his naked body like a sail, shouting “I’m MEEEE!” Arms flung wide, he knows no shame…and why should he? In his home, there is the safety and love of adoring parents. What should we call what he is experiencing? Arrogance does not come… Continue Reading Shame’s Opposite: An Exploration of Pride’s Healing Power
Simply Pride
An exploration of shame’s opposite, pride, and its healing effects for the body as well as the mind Continue Reading Simply Pride