"Bringing Clarity to Your Choices and Peace to your World."

Healing for Mind and Body


Trouble sleeping? Eating too much, or too little? Can’t relax? Can’t get going? In a healthy body, we’re able to shift our gears. Move from ease to activity, and back to ease when the work is done, mastering the art of putting just the right pressure on our internal accelerator and brake. However, when we […]

Lifecrafting Video with Inga

Inga Karen Larson, LCSW RMT, has been providing support and assistance to individuals and families for over fifteen years. In my practice, I help you meet and embrace your true self, in all its richness. With heart and deep listening, I’ll work with you to discover what you truly want, and what is holding you […]

Which Therapy is Best for You

DO YOU LIKE QUIZES? So do I. Here are a couple I’ve devised to determine whether bodywork therapyor web, also known as online therapy, are right for you… WHICH IS BEST FOR YOU… BODYWORK OR STANDARD PSYCHOTHERAPY? IS WEB, AKA ONLINE THERAPY, RIGHT FOR YOU?  

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Trauma 101: Boundaries, Part 1

Boundaries. I love how the therapeutic community throws words like “boundaries”...

Trauma 101: Resourcing…Finding the Lip of the Pool Before You Dive Deep

It was an awful day. I was young, barely employed as a door-to-door salesperson for cable...

Trauma 101: Redeeming Stress

I was a weird kid. Big surprise. When my friends and I played house, my favorite moment...

Trauma 101 Essentials:  Grounding

Before we do anything else in our sessions, we ground. I’ve been doing it so long and...

The Illusion of Safety, and How to Get Past It

There is an old story:  a heartless general, at the head of a ruthless army, devastates...

Trauma 101: What You Need to Know On Your Journey

Trauma 101.  I’ve been promising myself and others I’d be writing this series for a...

(Not) Having a Sense of Humor is Dangerous: Am I Charlie?

Long before Charlie Hebdo, we human have responded to the overblown ego, and all the...

Religion and Healing: Final Thoughts

It is odd that, in this most religious of seasons…Hanukkah, Christmas, Yule…that I...

The Case For…How Christianity Serves Healing

My cousin Jan is an amazing person. She’s weathered several rough patches with...

The Case For… How Buddhism Serves Healing

For many of my clients with significant childhood trauma, hypervigilance dominates their...