"Bringing Clarity to Your Choices and Peace to your World."

Healing for Mind and Body

Testimonials

Trouble sleeping? Eating too much, or too little? Can’t relax? Can’t get going? In a healthy body, we’re able to shift our gears. Move from ease to activity, and back to ease when the work is done, mastering the art of putting just the right pressure on our internal accelerator and brake. However, when we […]

Lifecrafting Video with Inga

Inga Karen Larson, LCSW RMT, has been providing support and assistance to individuals and families for over fifteen years. In my practice, I help you meet and embrace your true self, in all its richness. With heart and deep listening, I’ll work with you to discover what you truly want, and what is holding you […]

Which Therapy is Best for You

DO YOU LIKE QUIZES? So do I. Here are a couple I’ve devised to determine whether bodywork therapyor web, also known as online therapy, are right for you… WHICH IS BEST FOR YOU… BODYWORK OR STANDARD PSYCHOTHERAPY? IS WEB, AKA ONLINE THERAPY, RIGHT FOR YOU?  

Lifecrafting App

Download our app!

Journaling

Previous
Ready for the Holidays?

Dear Reader, I don’t need to tell you life can be hard. But during the holiday...

Boo!: In Praise of Getting Scared

On the street where I live, the lights are up! Across the way, huge inflated Dio De Los...

Where is the Humanity?

Recently, I took the opportunity to retrace the steps of my Scandinavian ancestors, and...

The Sauna: Managing Conflict Well

Conflict. It’s on the political agenda this year, from the more rabid factions of the...

The Sauna, or, How To Befriend Heated Conflict

A woman walks into a sauna. Two men are assailing Hillary Clinton and her “pedophile”...

Good Will

I’m writing this on the Solstice, the shortest day of the year, but what’s really...

Trauma 101: Helping Friends & Family Not To Put Their Foot In It

As you know, the holidays are a particularly difficult time for the chronically...

Trauma 101: Discovering Your Inner Protector

When I started writing this series, I explored “safety.” What it means, particularly...

Trauma 101: Stepping Gently Into Your Body With Yoga

For most of the uninitiated, yoga still belongs to the land of human pretzels and tie...

Trauma 101: Meditation

Ah, to sit in stillness, cultivating peace! Doesn’t that sound just wonderful. Maybe...