"Bringing Clarity to Your Choices and Peace to your World."

Healing for Mind and Body

Testimonials

Trouble sleeping? Eating too much, or too little? Can’t relax? Can’t get going? In a healthy body, we’re able to shift our gears. Move from ease to activity, and back to ease when the work is done, mastering the art of putting just the right pressure on our internal accelerator and brake. However, when we […]

Lifecrafting Video with Inga

Inga Karen Larson, LCSW RMT, has been providing support and assistance to individuals and families for over fifteen years. In my practice, I help you meet and embrace your true self, in all its richness. With heart and deep listening, I’ll work with you to discover what you truly want, and what is holding you […]

Which Therapy is Best for You

DO YOU LIKE QUIZES? So do I. Here are a couple I’ve devised to determine whether bodywork therapyor web, also known as online therapy, are right for you… WHICH IS BEST FOR YOU… BODYWORK OR STANDARD PSYCHOTHERAPY? IS WEB, AKA ONLINE THERAPY, RIGHT FOR YOU?  

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Journaling

Previous
Good Will

I’m writing this on the Solstice, the shortest day of the year, but what’s really...

Trauma 101: Helping Friends & Family Not To Put Their Foot In It

As you know, the holidays are a particularly difficult time for the chronically...

Trauma 101: Discovering Your Inner Protector

When I started writing this series, I explored “safety.” What it means, particularly...

Trauma 101: Stepping Gently Into Your Body With Yoga

For most of the uninitiated, yoga still belongs to the land of human pretzels and tie...

Trauma 101: Meditation

Ah, to sit in stillness, cultivating peace! Doesn’t that sound just wonderful. Maybe...

Introduction to Body Work and Other Interventions

At times, people struggle with what bodywork looks like. While I speak of other...

Trauma 101: Boundaries, Part 2

In the previous blog, I gave you a challenge: how do you define your boundaries? In this,...

Trauma 101: Boundaries, Part 1

Boundaries. I love how the therapeutic community throws words like “boundaries”...

Trauma 101: Resourcing…Finding the Lip of the Pool Before You Dive Deep

It was an awful day. I was young, barely employed as a door-to-door salesperson for cable...

Trauma 101: Redeeming Stress

I was a weird kid. Big surprise. When my friends and I played house, my favorite moment...